LITCHI

Litchi (or lychee) is a sweet, juicy tropical fruit with a red, bumpy rind, white translucent flesh, and a single large seed, known for its fragrant, floral taste similar to a mix of strawberry and grape. Native to Southern China, it’s rich in Vitamin C, antioxidants, and minerals, offering health benefits like immunity boost and hydration, and is eaten fresh, dried, or in juices and desserts, but requires careful handling due to its short shelf life and potential blood sugar effects. 

• • Appearance: Oval/round, bright red, leathery skin with small spikes; white, soft, juicy pulp inside.
  • Flavor: Sweet, floral (like rose), sometimes slightly tart, with notes of grapes and strawberries.

• Texture: Soft, tender, succulent, almost jelly-like but firmer. 

• Rich in Nutrients: High in Vitamin C, minerals, and antioxidants.
• Potential Benefits: May boost immunity, aid digestion, improve skin, and help with hydration.
• Caution: Can lower blood sugar; use caution with diabetes medications.