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KALAKAI & BAKERI CHERRY
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Kalakai (often Stenochlaena palustris, a type of fern or related to Coral Vine/Karelakka) offers benefits like blood sugar control, heart health, skin improvement, and antioxidant properties due to nutrients like fiber, beta-carotene, potassium, and zinc, supporting digestion, immunity, and detoxification, though research focuses on its potential as a functional food.
Key Nutritional Benefits
- Rich in Minerals: Contains phosphorus, potassium, copper, and zinc.
- Vitamins: High in beta-carotene (pro-vitamin A) and thiamine (Vitamin B1).
- High Fiber & Water Content: Aids digestion and gut health.
Health Advantages
- Blood Sugar & Heart Health: Helps stabilize blood sugar, supports cardiovascular health, and may reduce bad cholesterol (LDL).
- Skin & Hair: Improves skin health, brightens complexion, fights premature aging, and helps with skin infections.
- Antioxidant Power: Contains antioxidants that protect cells from damage, with potential anti-diabetic and anti-inflammatory effects.
- Digestive Aid: High fiber content promotes good digestion.
- Brain Function: Supports cognitive function, focus, and mood.







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