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APPLE BEAR RED
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Yes, apple ber (Jujube) is very good for health, packed with Vitamin C, fibre, and antioxidants, supporting immunity, digestion, sleep, and heart health, while also having anti-inflammatory and skin healing properties, but moderation is key, especially for diabetics due to its natural sugars, notes PotsandPans India.
Key Health Benefits
- Boosts Immunity: High in Vitamin C, it strengthens the immune system and fights infections.
- Aids Digestion: Rich in fiber, it promotes bowel movements and helps relieve constipation, notes TATA AIG Blog.
- Rich in Antioxidants: Contains flavonoids, polyphenols, and triterpenic acids that protect cells from damage and reduce chronic disease risk.
- Supports Heart Health: Low in sodium and high in potassium, it helps regulate blood pressure and has anti-atherogenic properties.
- Improves Sleep & Mood: Valued in traditional medicine for calming effects, it can aid sleep and potentially alleviate sadness.
- Good for Skin & Wounds: Its antimicrobial and antioxidant properties help in skin healing and can be used for skin issues.
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